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Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.

However, for those who are particularly active or athletic, supplements like protein powders can be one of the best ways to ...

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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

and protein powder. Add vegetables and nuts for extra nutrition and flavor. Proper fermentation using techniques like sourdough improves texture and portability. Enjoy nutritious, protein-rich ...