Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

One young performer, Houston-raised Eric Chien, exploded onto the global scene at the 2018 World Championships of Magic, in ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Follow along with NXT’s latest premium live event, featuring three title matches, the debut match of Blake Monroe, and more!

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Across the past two seasons, the team has either failed to diagnose or failed to reveal fractures in two franchise players.

Durant said Tatum has been one of several players who have reached out to him for advice during this rehab process.

Ian Bridge, representing Grady, now aged 20, of Central Road, Hugglescote, Coalville, said the cyclist's injuries had healed and told the court that the cyclist had been going above the speed limit at ...

It is the hardest when things go sideways, when there is inmate strife, or you cross an uncrossable line. Nowhere is safe, ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.