Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Olivia Dunne is stunning in her tiny spandex look as she highlights her gymnast figure in leggings by a river.

Malaika Arora, known for her intense workout regime recently posted a video of herself doing dumbbell half-squats on Instagram, recommending the move to tone thighs and glutes ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Looking to tone your legs without hitting the gym? Here are 7 simple yet effective leg workouts you can do at home—no ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...