It also helps to make it your own. You can mention specific goals (like training for a race), share your available time or even upload a photo of your home gym setup so ChatGPT can tailor the plan ...

Two of the most popular golfers on social media are based in North Texas: World No. 1 Scottie Scheffler and self-professed ...

Paul Teetor After three long games, the battle of the sexes was finally over. The final point of the 12-10 victory was won on ...

Ballard’s long-running summer festival is back this weekend, with three days of live music, food vendors, and family ...

“There is a part of our mind that wants to approach the unknown and learn about it. You just need to tap into it,” he says.

A mega list of top indoor activities in Johor Bahru, from thrilling laser tag and escape rooms to cultural museums, and ...

Even naked bike super fans will have a hard time not falling for the spectacular retro stylings of the GSX-8TT.

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore what makes teeth special and more. Presented by Daniel S. Martin ...

IBIZA: The name probably conjures images of wild nights, stunning beaches, and perhaps a little champagne spraying.  But beyond the party scene, this Balearic island is also a destination for ...

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

Prime Day is in full swing now, and I've picked out my favourite deals from all the offers I've found on Amazon .

More than a hundred athletes from over a dozen countries will test their mettle in this year’s Sun Life 5150 Triathlon Bohol ...