This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The macro of the moment is protein, and it’s not much of a competition. Everyone is paying attention to their protein intake ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

The term refers to the perception that a food product is generally good for us based on a single claim, casting subliminal ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Some protein powders we've tried taste better than our favorite desserts and actually help Us reach our goals — see our ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...