Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Relationships are about two unique individuals who are trying every day to love each other despite their differences. Being ...

THE RELATIVES of kidnap victim Kerry Von Adams, who was found dead in the Heights of Guanapo, Arima, yesterday, say they ...

According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 ...

At the Last Supper, Jesus “…took the bread, said the blessing, broke it, and gave it to them, saying, ‘This is my body, which will be given for you; do this in memory of me.’ And likewise ...

The story Jesus offered in reply to the scholar’s question is well-known to many inside and outside of Christian circles. The ...

The cup of blessing which we bless, is it not the communion of the Blood of Christ? The bread which we break, is it not the communion of the Body of Christ? 1 Corinthians 10:16 As Christians we ...

Here's a real look at the changes your body goes through in the first year postpartum.

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...