Modified breathing bridge The modified breathing bridge optimizes thoracic rotation by enhancing rib mobility, core strength and low-back stability.

Improving thoracic rotation for overhead shoulder range of motion and strength. Heating up: Newsom, Pritzker, Buttigieg make early moves in 2028 presidential race Self-made millionaire: Most ...

The windmill twist integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back.