In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

It helps release tension in your lower back, improves hip mobility, thoracic rotation and core strength. It also stretches your gluteus, shoulders, pecs, upper back, hips and obliques!

A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day ...

In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because ...