That’s because the move requires some advanced hip flexor and thoracic spine mobility, core control and wrist and shoulder stability to perform effectively and safely. Josh Silvera, a certified ...

It helps release tension in your lower back, improves hip mobility, thoracic rotation and core strength. It also stretches your gluteus, shoulders, pecs, upper back, hips and obliques!

Standing thoracic rotation opens up your mid and upper back, an area often stiff from daily life. It trains your core to control twisting, which protects your spine and builds rotational strength.

Eligibility criteria included young adults aged 18–30 years who fulfilled one of the following criteria based on Dunstan et al, 24 for sitting duration and the National Institute for Health and Care ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because ...