In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

In baseball, a player’s ability to generate power through a swing or throw depends on seamless thoracic rotation. If mobility is restricted, performance suffers, and injury risk climbs.

A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because ...