Too often, people get caught in the false narrative of how important it is to always be positive. Because this means ...

Brain scans revealed that the improved memory performance was associated with greater similarity in neural activity every ...

Discover 10 warning signs you're falling out of love with your partner. These subtle changes could signal the end of romantic feelings in your relationship.

Learn more about Bryan Kohberger's life in the years leading up to the murders of four University of Idaho students, for ...

Boomers frequently project a stoic exterior, a characteristic that often leaves younger generations perplexed. This emotional ...

It’s easy to get overwhelmed by feelings, but you may have more control than you think,” says Dr. Zorana Ivcevic Pringle, a ...

Anger is not a character flaw,” says psychologist. It’s a “messenger” and “wise teacher.” Here’s how emotionally intelligent ...

3. Let your SO know you appreciate them—and what you want more of. If your partner holds their emotions close to their chest, it’s crucial to show them that talking about feelings has some ...

Learn to keep your thoughts in check for the first 60 seconds and you might find it a lot easier to control your emotions completely. And that can truly change your life.

Strategies such as deep breathing, sensory grounding, mindfulness, acceptance, and challenging thoughts, can help someone manage or self-regulate their emotions. Learn more here.