Discover how game-based learning is revolutionizing education by addressing emotional and social needs of students ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

It’s easy to get overwhelmed by feelings, but you may have more control than you think,” says Dr. Zorana Ivcevic Pringle, a ...

PRISON REFORM AND JUVENILE JUSTICE REFORM. WELL, IN OMAHA, MAN IS SHARING THE POWER OF POETRY TO HELP HEAL AND TRANSFORM.

Regular mindful breathing sessions can make one more aware of their inner state, fostering authentic self-acceptance over ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

A substantial portion of the global population is reported to experience loneliness, and a subset of that experiences it ...

Some types of depression seem to run in families. Depression causes ongoing, extreme feelings of sadness, helplessness, hopeless, and irritability. These feelings are usually a noticeable change from ...

Ensure people have time to do the activities they enjoy or that give them purpose. If a person makes a mistake, try to be as supportive as possible. Help people to maintain existing social ...

It's important to keep in mind that there isn't a one-size-fits-all thought exercise. Feel free to try one of them for a few weeks and see if you like the way they impact your mental health and ...

Techniques to Let Go of Negative Thoughts and Feelings Learning to let go of negative thoughts and feelings can greatly improve your mood. There are many ways to do this, such as mindfulness ...

You are not alone. I care about you.” Once Rohan understood the “share the plate” concept as it related to feelings, we applied this same idea to his thoughts. In addition to his nighttime obsessions, ...