I'm a personal trainer - these are the three moves you NEED to know to beat any back or neck pain. Sitting at a desk or driving all day is terrible for your neck and back, experts say ...

Whether you need it for motivation, easy to carry to and from the gym or parked on your desk for working from home, here are the best and coldest water bottles.

Colts Neck earned a road win to keep its Central Jersey Group 3 playoff hopes alive with a 49-39 win at Brick Memorial. Elsewhere the rest of the top seed advanced to set up an interesting ...