This exercise requires you to move your tongue from one side of your mouth to another. Start by sticking your tongue out and moving it slowly from left to right, touching each corner of your lips. ...

Reaching the tongue, it divides into branches that supply the intrinsic muscles and three extrinsic tongue muscles. Signs Something Could Be Wrong With Your Hypoglossal Nerve.

Repeat three or four times, he said. 5. Drop you tongue downwards and hold for five seconds. Dr Karan said that if you do this last exercise in front of a mirror, you should be able to see your ...

If you can’t seem to get the taste of onion, garlic or cheese out your mouth after brushing, you might benefit from a tongue scraper. As one of the most flexible muscles in the body, the tongue ...