Ear, nose and throat doctors, or ENTs, recommend abandoning the tissues altogether and stocking up on saltwater sprays. And if you want to blow, consider how you do it.

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Chronic or recurring infections that affect the ears, nose, and throat, such as strep throat, ear infections, and sinus infections; ENT conditions that impact your ability to sleep or cause sleep ...

“When your nose is all blocked up or inflamed, inflammation has nowhere to go, so it starts draining down your throat,” Parikh explains. “That’s what causes the sore throat, or having to ...

Ear, nose and throat doctors, or ENTs, recommend abandoning the tissues altogether and stocking up on saltwater sprays. And if you want to blow, consider how you do it.