The lives of four University of Idaho students were cut short in 2022 when a masked intruder entered their rental house and ...

Once reserved for lighthearted texts and social media posts, emojis have taken on a far more serious role in recent years. Judges and juries now confront the interpretive challenges of these tiny ...

Using the wrong emoji at work can shift the meaning of your message. Staying curious about tone and generational preferences ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

The emojis that signify whether you’re Gen Z or a millennial - A single emoji might communicate irony, sincerity or sarcasm, ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Monitoring screen-time is a modern parents' nightmare. Anyone who has tried to get grizzly, overtired kids ready for school, or whose teenager throws back coffees before class knows that some ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Edibles take longer than smoking or vaping cannabis to kick in — typically around 30 to 60 minutes. However, onset time depends on a lot of factors.

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...