The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Leslie Lemon celebrated his 106th birthday recently and has shared what he believes is the reason for his long life.

For someone who spent a relatively small amount of time with the Timberwolves, Alexander-Walker leaves a lasting legacy.

There's something about new novels that makes me forget about all my worries and (sadly) all of the unread books on my ...

The Marram Collection has announced that the Ardgowan Hotel on Playfair Terrace in St Andrews will be renamed The Kithmore, following a £7.5m refurbishment, redesign and building extension. The ...

Confused by Johnnie Walker’s colours? From budget mixers to luxury sippers, here’s a simple guide to help you find the right ...