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Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.
While watering less is a clear starting point, there are many additional steps you can take to be water-wise during a drought ...
How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.
This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...