Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Walk slowly forward, placing one foot in front of the other, heel to toe. Star jumps: Jumping exercises can improve body awareness and strengthen the legs and core.

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer ...

How to do it “Walk forward in a straight line, placing the heel of one foot directly in front of the toes of the other. Keep your arms out for balance. Take 10 to 15 slow, controlled steps ...

7. Heel-to-toe walk Stand with your feet together, holding onto a wall or walking aid if needed. Put your right foot directly in front of your left foot, so your heel touches the top of the toes. Keep ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

This exercise excels at training your body to respond to shifts in balance from multiple directions, preparing you for the unpredictable nature of real-world movements that often precede falls. 4.

Make the muscle on the top of your leg (your thigh) really tight, like you're trying to make your knee even straighter and pull your toes towards your face. Hold it tight for 5 to 10 seconds, then ...

It doesn't look much like an elephant walking but you may disagree once you try it out. Here's how you do the walk: Start by standing tall with your feet about shoulder-width apart and toes ...

Walking is the most basic form of movement—something we do without thinking. But what if we told you that you’ve been walking wrong this whole time? According to sports scientist Joanna Hall, not only ...

Balance exercises – Movements like heel-to-toe walking and step-ups. Flexibility exercises – Yoga, Pilates, and stretching routines.

Auburn University hosts a rich alumni network full of entrepreneurs and innovators. Alumna Dr. Jessie Luttrell is no exception with her new patent-pending product, No No Tip Toe, a toe insert designed ...