In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Dragon Ball’ shares Goku’s official workout, build your own Saiyan body with this lean, low-impact training plan.

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...