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It might not just be in your head. How your muscles affect your mood. October 24, 2023 3:00 AM ET. By . Manoush Zomorodi , Katie Monteleone , Rachel Faulkner White , ...

Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at your phone or computer.

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be beneficial as long as it doesn’t cause more pain, Cayce Onks, MS, DO ...