The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

This is not your typical production. Life of Pi isn't just bringing a story to life; it's turning puppets into a literal zoo.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Let’s be honest, most of us are always on the lookout for something that’ll keep us looking fresh and youthful, without going ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...