Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Heads of State” is not the Cheech & Chong reunion film you’ve been waiting for, but a comic thriller co-starring John Cena ...

A head cold is a viral infection of the upper respiratory tract. It is usually a mild illness, but it can have a significant impact on everyday activities.