These 5 exercises will help you add size and strength to your back muscles. In the process, you'll bulletproof your entire body and build real-world strength.

Chest and back pain felt together could be the sign of both serious and non-serious medical issues. Heart attacks can sometimes be felt in the chest and the back, so it's important to seek out ...

Common symptoms include a cough, fever, and breathing problems, but a person may also experience back pain. It can develop as a complication of flu or COVID-19 .

Training your lower back can go very south, very fast if you’re not careful. The Equipment Needed To Build A Strong Torso. A good quality barbell and squat rack. You should view these as an ...

Back training is the new chest training—and that's a good thing for your strength, posture, and longevity. By Andrew Heffernan, C.S.C.S. Published: Dec 27, 2023 8:00 AM EST.

Grab a dumbbell or weighted plate and sit on the floor. Hold the weight against your chest and lie on your back. Bend your knees at a 90-degree angle, and keep your feet firmly planted on the floor.

Step 2: Round your back until you feel a stretch in the lower back, while activating your core. This is the “cat” position. Step 3: Lift the chest and tailbone.