A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

‘Bones' Star Emily Deschanel Was a ‘Wreck' After Being Reprimanded in Season 1 For Being ‘Late and Unprepared': ‘We Were ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...