Planet Fitness shines with strong same-club sales, inflation-friendly pricing, franchise growth, and expansion potential.

Ashley Walters has been called many things in a career of nearly three decades. Now 42, he explains why he’s never been more ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Bruce Springsteen rose to stardom in the 1970s, but the 1980s saw him become one of the most famous and successful musicians ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

And I don't mean committing to yoga or sipping on your daily green juice - I'm talking about boarding a flight to another country to embark on a transformative retreat straight out of The White Lotus, ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Exercise With Them. The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn. By Natalia Mehlman Petrzela Share Resize ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

The best at-home ab exercises with equipment You can increase the challenge if you have some equipment at home, such as a ...