Running and Incline Walking are two of the most popular methods used in gyms for weight loss. Tap to read which of the two is better for you!

Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

Incline walking is more than just a fitness trend — it’s a science-backed, joint-friendly, and deeply effective weight loss tool.