Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Looking back on leisure facilities stocks’ Q1 earnings, we examine this quarter’s best and worst performers, including ...

And if that wasn't enough, SWEAT offers a weekly workout planner too. Enjoy LISS, HIIT, yoga, pwr at home, pilates and more. Roll out your exercise mat - you're going to be using is. A lot ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams. 6.

As the Q1 earnings season wraps, let’s dig into this quarter’s best and worst performers in the leisure facilities industry, including Planet Fitness (NYSE:PLNT) and its peers. Leisure facilities ...

It's 2025's biggest fitness trend, so much so that when ALDI released a home gym version, there were reports of riots in aisles, but what exactly is Reformer Pilates, and why should we all be doing it ...

A total of 185 BJP MLAs, including Tribal Affairs Minister Vijay Shah, and MPs from the state attended the programme. They were given training on various aspects of public life such as public speaking ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a ...

Ruth Langsford showed off her Pilates skills in tight black gym gear as she posted a new clip to her Instagram on Sunday night. The Loose Women presenter, 65, was getting in her toning exercises ...