Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Whether you’re a fitness class vet or a total newbie like I was ... What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...