So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Women's Health+ 4-Week Beginner Workout Plan. Over the next 4 weeks, you’ll follow a specific workout plan each day: ... and one recovery day, for a total of six workouts per week.

The Best Workout Strategy for Beginners A beginner athlete adds a 10-pound weight to a barbell at the McAdoo Fitness Center at Minot Air Force Base, North Dakota, Feb. 4, 2016. (Airman 1st Class ...