Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

The high school runner who was hit in the head by a fellow racer with a baton, leaving her with a concussion, has been ...

The Cowboys’ relay teams are among the best in the nation. Taft, Golden Valley and Notre Dame boys also have strong showings.

With the winter sports season officially in the books, we turn our attention to the spring and with it track and field. The ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Instead, r ead up on these common signs that you might be overrunning and use the pointers from Jeff Gaudette, owner and head ...

Lewis Hamilton made a statement in Ferrari red, storming to pole position in Friday’s sprint qualifying at the Chinese Grand ...

The senior won the 55 and 200 dashes and ran on the winning 4x200 relay as Middletown won its first boys state championship.

Australian 17-year-old Gout Gout continued to demonstrate why he is the most exciting talent in sprinting right now, running ...

Medium and long-distance events have had their fair share of success on the track in recent seasons among Goshen News coverage teams. Coming off a historic cross-country season, Goshen could be a team ...

After winning a team state title in 2024, the Tigers kicked off the new year with a couple of indoor meets, including a ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.