A new all-purpose running track has been unveiled at Prees CE Primary School to provide pupils with outdoor access and an ...

"It felt like somebody jammed a fork into my foot twice, it hurt ... Dwyer, who had changed out of work boots to sneakers to walk the track, rang club officials, who organised an ambulance that took ...

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here ...

After using the Google Pixel Watch 3 for three weeks, I found myself impressed with its looks, battery life and ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Lori Jerisha’s two children both headed off ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Michael Straight walked more than a half-million steps using an exoskeleton, until the manufacturer said it would not ...

"You feel good [after the walk], you feel relaxed, go home, have a wash and can just go about your day [or to] work ... then I think we're on the right track." ...

The latest Apple Watch is a powerful device loaded with features. Make the most of your Series 10 with these tips.

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...