If walking for 30 minutes is too challenging, start with 10-minute increments, three times a day. Or start with just a 10-15 minute walk and slowly increase your walking time from there until you ...

This device doesn’t just track your footsteps like a fitness tracker. It captures fine details in how you walk, stand, or move, and uses that information to help catch serious health issues early.

Then, increase your speed to a brisk walk for 2 minutes, focusing on pumping your arms and taking quick, deliberate steps. 3.

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson’s disease.

Should I track minutes, miles or steps on my walk? If your goal is to lose weight, walking for time may prove more successful than measuring distance. June 18, 2025, 10:46 AM EDT.