A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- although the study did find ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Check with your doctor first. Track your progress -- how long and how far you walk. Start Walking: Day 1 Welcome -- today is the first day of your new walking program. You should start slowly.

Findings from a recent study found that walking more—especially aiming for around 7,000 steps per day—was linked to fewer ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Learn how to incorporate walking workouts into your daily routine with expert strategies and routines.

By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

Keep a Run/Walk Journal to Track Your Progress Working with a coach can take some of the guesswork out of knowing when and how to progress your run/walk intervals.

Bookings for the popular Overland Track walking season will open this week, with the wilderness experience expected to sell ...

A little guidance with your walk can go a long way. Different intensities of cardio do different things for your body, but at its most basic level, walking still burns calories. It's also a great ...