Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
A lot of it is going to depend on your physical makeup, as well as the intensity with which you tackle those miles. The best way to track calories out walking is with a smartwatch or fitness ...
All you have to do now is walk the one-mile/kilometer route you’ve picked, and see how many steps it takes. Want a top tip? Choose a mile, then you’ll also get to check your kilometer score on ...