Producer Karen Hopkin brings us a study that looked at brain training—and how rest might be the key to training your brain even faster. The episode was first aired on July 21, 2021 , when we ...

Just like a baby needs to adopt a regular sleep schedule, so too does the sleep-deprived adult brain. Here are three expert tips on how to train your brain for better sleep.

Train Your Brain for Gains with the Center for BrainHealth by: JD Roberto, Alex Lee, Marysol Castro, Tracy Chevrier. Posted: Feb 13, 2024 / 12:37 PM EST. Updated: Feb 13, 2024 / 05:44 PM EST.

Here are his top three ways to train your brain to fall asleep. 1. Make a schedule, and stick to it. Melatonin is a hormone produced by the body to regulate when you get sleepy and when you wake up.