July 4, 2025. More for You ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of jogging. This low-impact exercise builds stamina and cardiovascular ...

In Hong Kong, the team held a “Trampoline Day”, where the calories burned during the event were converted into an equivalent amount of rice dumplings, transforming sweat into food donations ...

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Low impact exercises are a great way for older adults to build fitness without placing too much stress on their joints. Examples include walking, yoga, cycling, and resistance training.

Search online for “mini trampoline”, “fitness trampoline” or “rebounder” for the exercise variety instead of something for the playground. When choosing the best fitness trampoline or rebounder for ...

Trampoline workouts are not just for kids—they are highly effective for adults looking to build core strength while having fun. Here’s why you should consider incorporating it into your ...

Her latest trampoline workout serves as a reminder that maintaining a healthy lifestyle doesn't have to feel like a chore — it can be as simple as bouncing your way to fitness.

In fact, one study found that 14 weeks of mini-trampoline exercises increased seniors’ ability to regain their balance before falling by about 35%.

A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios Experts generally recommend recumbent exercise bikes for seniors, which feature a reclined seat and a backrest for support.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.