What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general ...

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

Brooklyn Aleksic, a promising Canadian curler and university student, faces a life-altering challenge after sudden paralysis ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

What movements happen in the transverse (axial) plane? The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves.

“The transverse abdominis, pelvic floor, diaphragm, and multifidus [deep spinal stabilisers] form your inner core unit,” Hodgson explains. “These muscles don’t just help you look toned—they stabilize ...

The accurate measurement of blood flow velocity is vital for diagnosing and treating various medical conditions. However, precisely measuring transverse and axial blood flow velocities in small, ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.