Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Transverse (axial) plane: separates the upper (superior) and lower (inferior) halves of the body To imagine each, it’s useful to visualize a large sheet of glass that runs through your body.

Together, they assist with movements such as bending, straightening, ... Transverse Abdominis: The transverse abdominis lies deep beneath these other abdominal muscles, ...

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

Instead, the best tests of core strength are movements that challenge your body to resist movement ... This deceptively ...

Perform this handful of movements daily to activate those deep core muscles. 1. Dead bug. This movement is powerful for those with low back pain. “Dead bugs target the transverse abdominis ...