Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Learn how to strengthen your deep core muscles with these expert-approved exercises for the transverse abdominis.

To remove the scatter, the data have grouped in buckets of , then averaged. The curve, which is the relationship from previous laboratory experiments that relates movement to , is an excellent ...

The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side movements such as side lunges The transverse plane, which ...

All of our movements can be categorized in three planes: sagittal, frontal, and transverse. Here's how you can think about that concept in your workouts.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

What movements happen in the transverse (axial) plane? The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves.

Transverse sinus thrombosis is a rare type of stroke that a blood clot in the brain can cause. It requires immediate medical attention. Learn more.

This rotational movement engages your obliques, or the muscles on the sides of your core. At the same time, the transverse abdominis stabilizes your spine during this motion, Smith says.