A standard push-up occurs in both the transverse and sagittal planes, but adding the side-to-side element also incorporates the frontal plane and kicks up the need for core stability.

Your workouts can be categorized into three planes: sagittal, frontal, and transverse. Learn how to incorporate this concept into your exercise routine.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

That twisting motion occurs in the transverse plane. South_agency // Getty Images Many traditional gym exercises occur in one plane, but med ball movements are unique in that they’re multi-planar.

The third plane, transverse, is often overlooked in training plans but it's important to practice. Rotational exercises train your body to turn efficiently by engaging the obliques (side abs).

The transverse (horizontal) plane divides the body into top and bottom halves. Twisting or rotating the body is a transverse movement. We are most likely to neglect the transverse plane.

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.

While there's plenty of standing workouts out there, what's particularly good about this one is that it covers all three ...

Transverse (axial) plane: separates the upper (superior) ... Considering it’s one of the most common planes of motion, there are many exercises that move in the sagittal (longitudinal) plane.

3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity. There are 3 planes of motion in workouts and by incorporating them, you can move better in the long run and stay strong.