Our body moves across three different planes of motion: sagittal, frontal and transverse,' says Emily Taylor, a personal ...

Sit-ups and crunches are great for targeting the rectus abdominis on the front of the stomach but they don’t recruit the deeper muscles within the core, like the transverse ... planes," Dr. Gaubert ...

The halo is what exercise physiologists call a “transverse plane”—or rotational—exercise, which forces you to initiate movement and stabilize all 360 degrees of your core muscles, much as ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

For the regular person, a 4-minute Tabata workout is usually repeated up to 5 times, for a full workout that's 20 minutes long — which is still pretty short, just not 4-minutes-short.

Under 15-minute beginner resistance band workout Length: 12:30 Equipment needed: Tube bands with handles This is a great beginner's workout — whether you're new to working out with resistance ...

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...