The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

Our body moves across three different planes of motion: sagittal, frontal and transverse,' says Emily Taylor, a personal ...

Sit-ups and crunches are great for targeting the rectus abdominis on the front of the stomach but they don’t recruit the deeper muscles within the core, like the transverse ... planes," Dr. Gaubert ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

The halo is what exercise physiologists call a “transverse plane”—or rotational—exercise, which forces you to initiate movement and stabilize all 360 degrees of your core muscles, much as ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

When it comes to burning belly fat, we spoke with an expert to learn the only exercises that are worth your time to get the job done. “To effectively reduce belly fat—especially visceral fat stored ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

The Workout app on the Apple Watch and iPhone will also update so it kicks off with a pep talk once you start on a run. It will also mark moments, like when you hit four miles, if your last mile ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...