Transverse (axial) plane: separates the upper (superior) and lower (inferior) halves of the body To imagine each, it’s useful to visualize a large sheet of glass that runs through your body.

Your workouts can be categorized into three planes: sagittal, frontal, and transverse. Learn how to incorporate this concept into your exercise routine.

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.