Transverse (axial) plane: separates the upper (superior) and lower (inferior) halves of the body To imagine each, it’s useful to visualize a large sheet of glass that runs through your body.

Technically, the sagittal or median plane goes right through the middle between the body’s left and right halves. Planes parallel the sagittal planes are called parasagittal planes.

Your workouts can be categorized into three planes: sagittal, frontal, and transverse. Learn how to incorporate this concept into your exercise routine.