Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Transverse abdominis The transverse abdominis is the deepest muscle layer. It is a sheet-like muscle that runs from the rib ...

Consider planks as part of a warm-up: “Planks can be done before a workout to warm up the abdominal core stabilizing muscles to prepare you for more demanding movements such as squats, deadlifts ...

However, it can be hard on your wrists, so if you find the position uncomfortable, opt for a forearm plank (like this) which, “Places more of an emphasis on strengthening your rectus abdominis ...

While some core exercises such as the plank or deadbug primarily target the deep transverse abdominis muscles, the sit-up is all about the rectus abdominis, or your 'six-pack' muscles.

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, stronger core.

You can also try a standard bird dog. Side Plank The side plank places an emphasis on strengthening your oblique muscles, the muscles that run diagonally on the sides of the torso.

Exercise three: Russian twist Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles. How to do it ...

Your deep transverse abdominis muscle, a key core muscle that supports breathing, can also become fatigued. This can affect the contractibility of the diaphragm but also weaken low spine stability.

While some core exercises such as the plank or deadbug primarily target the deep transverse abdominis muscles that are responsible for a tight mid-body, the sit-up is all about the rectus abdominis.

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...