Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and ...

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep core and her top exercises to try.

While some core exercises such as the plank or deadbug primarily target the deep transverse abdominis muscles that are responsible for a tight mid-body, the sit-up is all about the rectus abdominis.