His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

The trapezius gets its name because the muscle resembles a trapezoid. (In case you forgot high school geometry—no shade, this applies to us too—that’s a shape with four sides, two of which ...

The trapezius muscles, especially the upper portion, add to the width and definition of your shoulders, giving you a more athletic and balanced look. 6 effective exercises for bigger traps ...

Two mayors and two police chiefs wanted to fire Sgt. Joseph Hanley for the 2020 incident, in which he kicked, berated, and ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

The trapezius muscle is essential for keeping our neck and shoulders stable. When your traps are strong, they help support your cervical spine, creating a solid foundation for your shoulder movements.

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn ...

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle fibres. Electrophysiological studies indicate that abnormal electrical activity is detectable ...