There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

An expert explains why walking a brisk pace is beneficial for both the mind the body. Learn how to complete a HIIT interval walk from a certified trainer.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.