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For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can control throughout the full range of motion. If you ...

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Repeat as many times as directed in your workout. Parallel bar dip. This type of dip requires some equipment. Luckily, equipment for dips is found at most gyms and outdoor bodyweight exercise areas.

Push-ups are a great exercise that increases upper body strength and muscular mass. It targets upper-body muscles, increases strength, and improves body composition. It also boosts metabolism, ...