The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles.

Single-arm tricep reach. ... Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight, diagonal line with both arms. Return to your starting position.

The muscle behind the arm, opposite of the bicep, is the tricep — a muscle that has three parts. A strong tricep muscle is important for performing everyday activities that require any sort of ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Simply put, tricep dips are the king of bodyweight arm exercises. How to Do Tricep Dips. ... Slowly flex your elbows and lower the weights behind your head as you keep your upper arms still.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Keeping back straight, bend right arm 90 degrees at the elbow until triceps are aligned with back, elbow close to side. Straighten right arm to lift the dumbbell up and back behind you.

These bodyweight and dumbbell exercises are an effective tricep workout that will tone and strengthen your arms. 12 best exercises to tone your triceps at home Skip to main content ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...