Make This Small Tweak to Triceps Extensions for More Arm Gains Hit the bench for a more effective (and safe) exercise. By Perri O. Blumberg Published: Mar 01, 2022 10:55 AM EST ...

MASTER CLASS: Good ol’ cable machine delivers triceps workout that also rocks your core. ... As you reach 90 degrees, pause for a moment, then continue to full extension. 6.